When I was little, I was told “it’s not good to be too emotional.”  This is an example of the many introjected messages we could possibly...

Everyone who knows me knows I love a bit of theory!  When I was training as a therapist, I had to work hard on containing my excitement...

“You will be sitting your SATS soon?”  “Yes”, I replied.  “It may be that you are a little worried.  You will be okay if you miss a...